Soul Food to Soul Full: 5 Day Eating Shift Plan

The Soul Food to Soul Full: 5 Day Eating Shift Plan is a 5-day reset designed to reconnect you with your body, your joy, and your plate.

It's full of Soul Talk where you get a mindset reframe, menu Ideas that are soulful with lighter food options, a soul prompt where you get to reflect on your choices and one shift - a simple action thought that you can incorporate immediately.

Take what you need, leave what you don’t, and remember: your journey is intentional if you make it intentional. Just know that it isn't about restriction or rules.

It’s about returning to yourself through food that feels like home to your body.